Stress Management

Imagery4Relaxation offers guided meditation instruction and products by Sandi Anders and David Yarian, including the 2-CD set The Alchemy of Peace and Love. Alchemy includes a number of relaxation techniques including full body scan, restful images, Sandi’s soothing voice, instruction in focusing on the breath and releasing muscle tension and original music. The second bonus CD offers affirmations that guide the listener to enhanced self esteem.

In Guided Relaxation Sandi Anders provides articles and resources describing the techniques and methods of achieving the Relaxation Response, the healing and rejuvenating state in which the body and mind are calm and at rest.

Guided Meditation 4 Relaxation contains Sandi Anders’ articles describing the process of using guided meditation most effectively to reach the Relaxation Response.