Synergy: The Whole Is Greater Than the Sum of Its Parts
Sandi Anders, M.Div. and David Yarian, Ph.D. are committed to presenting educational materials and professional services to help you improve your quality of life. They offer an integrative approach to dealing with psychological problems and life challenges, with an emphasis on engaging the whole person and building upon personal strengths.
Sandi is a Life Coach and body-focused psychotherapist who calls upon her background as a yoga and meditation teacher to offer her clients powerful tools for self growth. David is a licensed Psychologist and certified Sex Therapist who works with individuals and couples using innovative methods designed to help people reach their goals rapidly and effectively.
Stress has been called the disease of our time. We’re overbooked multi-taskers, and the lines between work and home are often blurred for self-employed entrepreneurs. With smartphones and the Internet it is possible to always be working — anytime, anyplace. It’s reminiscent of graduate school where you were either working…or avoiding work.
Mindfulness and relaxation are the antidotes to stress. We spend too much time in our heads, — thinking, worrying, analyzing, calculating, speculating, talking to ourselves. Focusing on the simple act of breathing can slow down the spinning hamster wheel of cogitation, and allow the healing to begin. Adequate rest and relaxation also create the space we need in which to find our balance.
Synergy4LivingWell is an overview of our work to date. We continue to develop new sites and new products, which will be featured here. We invite you to visit our sites and explore information that can help you have the quality of life you want!
For convenience these sites are grouped by general categories. They are as follows:
Self Help – access to self help information with book reviews, articles and other self help resources.
Stress Management – information on Guided Meditation and Relaxation.
Psychotherapy and Coaching – sites about the professional practices of Sandi Anders, M.Div. and David Yarian, Ph.D.
Environmental Education – information to help you understand our global environmental crisis.
Travel and Recreation – guides to recreation at northwest Florida beaches and other travel information.